My time at Wellfest 2019

Over the weekend I decided to broaden my knowledge of all things #fitfam and buy a last minute ticket for Wellfest which was held in the Royal Hospital Kilmainham.

Mental Health – My Story…

Statistically, it is known that men don’t talk about our feelings/serious things and instead, choose to sweep it under the rug and forget about it until it ultimately pops up again somewhere down the line.