Kennedy & Co Grooming Range

This month I decided to go back to the drawing board when it came to blog posts and what I post and decided I’ll do a topic a month. This months topic is going to be beauty! The first post in this months series is going to be on Kennedy & Co Grooming product range created by Darren Kennedy.

My time at Wellfest 2019

Over the weekend I decided to broaden my knowledge of all things #fitfam and buy a last minute ticket for Wellfest which was held in the Royal Hospital Kilmainham.

REVIEW: My experience with Symprove

Today’s post is going to be on a topic that I’ve never really touched on before – my physical health and in particular, my gut health.

Mental Health – My Story…

Statistically, it is known that men don’t talk about our feelings/serious things and instead, choose to sweep it under the rug and forget about it until it ultimately pops up again somewhere down the line.