Today’s post is going to be on how to look after your mental health and keeping your shit together!
This month I decided to go back to the drawing board when it came to blog posts and what I post and decided I’ll do a topic a month. This months topic is going to be beauty! The first post in this months series is going to be on Kennedy & Co Grooming product range created by Darren Kennedy.
Over the weekend I decided to broaden my knowledge of all things #fitfam and buy a last minute ticket for Wellfest which was held in the Royal Hospital Kilmainham.
Today’s post is going to be on a topic that I’ve never really touched on before – my physical health and in particular, my gut health.
Statistically, it is known that men don’t talk about our feelings/serious things and instead, choose to sweep it under the rug and forget about it until it ultimately pops up again somewhere down the line.